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We have a team of highly experinced health practitioners.

Osteopathy

The compression in a set of recovery boots will increase blood circulation

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The compression in a set of recovery boots will increase blood circulation and speed up your body’s natural recovery process by eliminating the accumulation of metabolic waste products and lactate after training.

Users of recovery boots often experience that their muscles are:

  • less sore
  • fresher
  • looser
  • less fatigued

These benefits can help you get the most from your training. The ability to recover faster after your last training session can help Read More..

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To explain Compex machines we must first explain electrostimulation. Electrostimulation, as a concept, is very simple.

It involves the reproduction of the processes that are triggered when our brains attempt to move and contract muscles.

Muscle stimulators are a safe and effective device that can be used in a variety of ways. First of all, it’s important to note that they don’t have to be used as a replacement for traditional workout methods.

They can be used in conjunction with normal workouts to further enhance the affects and benefits. Read More..

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Clinical and Sports Nutrition

To explain Compex machines we must first explain electrostimulation.

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Sports And Kids Podiatry

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After a workout, your body needs to“repair” itself to prepare for the next training session. It does so with the help of blood vessels that bring oxygen to your muscle tissue while removing waste products of exercise — the most common being lactic acid. Too much lactic acid build-up can cause your muscles to function poorly and will often lead to fatigue.

An ice bath will immediately reduce swelling while flushing lactic acid out of your body. When you sit in an ice bath — or when you rub a cup of ice on the muscles you just trained — the cold causes your blood vessels to tighten. This helps drain the lactic acid out of your tired muscles. When you get out of the bath, your muscle tissue warms back up, causing a return of oxygenated blood to help your musclesrecover.

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Massage And Myotherapy

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About

Melbourne Sports & Recovery Clinic combines both wellness facilities and health services under the one roof to provide our clients the optimum environment for elite level care and recovery.

We welcome all ages, sporting codes and members of the community into Melbourne Sports and Recovery Clinic where treatment, continual improvement and feeling your best is what we get excited about. Every person at Melbourne Sports and Recovery Clinic from the receptionist through to your therapist has a vested interest in making your treatment a success. And thus why we are continually working with some of Melbourne and Australia’s most elite athletes when they are outside of their club environment…..

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“Melbourne Sports & Recovery Clinic combines wellness facilities and health services under the one roof to provide an environment for our clients that promotes better health and staying proactive”

OUR SERVICES

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